You have made the first step towards wellness! I believe in the ability to improve the thoughts and feelings that keep us from achieving our full potential. Are you struggling with depression? Anxiety? Harmful behaviors? Would you like to better understand yourself in relation to others and increase your acceptance and celebration of who you are?
Together we can strengthen your relationship with yourself by approaching long term goals with “in the moment” self-care, acceptance and supportive behavioral changes.
In “becoming ourselves” we hope for time and space to explore, “tinker” and ask questions without judgment. This is what I strive to give to each and every client. I work with clients towards overall wellness in their life. My hope for you is a life that is balanced, healthy and curious. GLBTQ friendly. Getting Started